The Full Story
Meet B
Hello Everyone, welcome to my page The Body Life. I am an Integrative Nutrition Health Coach from Cape Town, South Africa, working virtually and in person with clients who are looking to optimise their health and wellbeing. My own health journey began after being diagnosed with Celiac disease, I chose to heal myself through holistic practices and viewing food as my medicine. My hope is that with my personal experiences and understanding of nutrition I will be able to inspire growth and provide support to all my clients, enabling a space for transformation or recovery.
My Story
Embarking on my health and wellness journey has been an ongoing adventure, filled with transformative moments. I've harnessed nutrition and self-care to enhance my physical, mental, and emotional well-being, making each step a unique experience.
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I've crafted a support coaching program for those battling autoimmune, gut, and hormone health issues. Guiding individuals through elimination diets, I help reduce inflammation and boost overall wellness.
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I firmly believe that by nurturing our bodies and minds, we unlock the potential to ward off illness, extend our lives, and embrace a more abundant existence.
Coaching Focus
My specialities are supporting individuals through the elimination diet to assist with gut health, hormone health and finding out food sensitivities or allergy reactions. My personal health experiences, combined with my knowledge of functional nutrition allow you to get the very best support when working through any health challenges. Trying to navigate a new lifestyle change on your own can feel very isolating, and often the hostility causes you to go back to your unhealthy habits. I'm here to change that, hold your hand in and out of the kitchen, helping you optimise your health and life.
Mission
My mission is to inspire growth and transformation in my surrounding community. Viewing food as medicine and examining your life from all aspects to achieve balance is the forefront of my programs that I offer. By empowering the bio-individuality of each client I work with, enables them to reach goals and overcome any obstacles that lie in their way.
Vision
As a Health Coach, my vision is not only to provide my clients with nutrition advice or holding them accountable in achieving their goals, it's also to set them up for a full life of longevity and abundance. Allowing a client lead approach creates an organic shift in each person's experience with me, leaving each person equipped to support themselves and loved ones in all aspects of life.
